Wednesday, January 23, 2013

Teknik Ber-Golf

NORMAL SWING
Driver & Wood (3 & 5):
-  Awal back swing landai sekitar 60 s/d 70 cm dari letak bola.
Iron : 
-Awal back swing landai hanya sekitar 30 cm lalu naik tajam.

PITCHING
Jarak ± 50 Yard, SW :
-  Berdiri searah target.
-  Letak bola di tengah.
-  Tangan kiri lurus.
-  Pergelangan ke kanan.
-  BS = ½, FS = ½
Jarak Variabel, SW :
-  Berdiri open target.
-  Letak bola sedikit ke kanan.
-  10 yard: BS = Jam 7, FS = ½
-  25 yard: BS = Jam 8, FS = ½
-  20 yard: BS = Jam 9, FS = ½
-  30 yard: BS = Jam 10, FS = ½

BUNKER SHOT
Jarak Sangat Dekat, SW :
-  Berdiri open target, 300.
-  Masukkan kaki lebih dalam
-  Lutut kaki direndahkan.
-  Letak bola sedikit ke kanan.
-  Letakkan head 6 cm di blk bola.
-  BS = Mendatar-½, FS = ½
Jarak ± 15 Yard, SW :
-  Berdiri open target, 300.
-  Letak bola sedikit ke kanan.
-  Buka head kira-kira ke jam 1-2.
-  Letakkan head 6 cm di blk bola.
-  Pergelangan sedikit ke kanan.
-  BS = ¾, FS = ¾
Jarak ± 30 Yard, SW :
-  Seperti Jarak ± 15 Yard, perbedaannya:
-  Buka head kira-kira ke jam 1.
-  BS = ½, FS = ½
Jarak ± 45 Yard, SW :
-  Seperti Jarak ± 30 Yard, perbedaannya:
-  Bola diletakkan lebih ke kanan.
-  BS = ¾, FS = ¾
Jarak Lebih Jauh :
-  Ubah ukuran stick lbh panjang.
-  Atau :Posisi seperti swing standar.
-  Masukkan kaki lebih dalam
-  Bola di tengah.
-  Full Swing

UPHILL LIE 10 YARD
-  Naikkan ukuran stick, 1-2 tingkat.
-  Berdiri sedikit ke kanan target.
-  Posisi pundak paralel tanah.
-  Letak bola dekat siku kaki kiri.
-  Kaki kanan masukkan lbh dalam.
-  Lengan kiri & stick lurus ke arah belakang bola, ± 6 cm.
-  Back swing agak mendatar.
-  Finish naik tajam.
-  BS = ½, FS = ½
Bila Lebih Jauh, ± 25 Yard :
-  Ubah ukuran stick lbh panjang.
-  BS = ¾, FS = ¾

DOWNHILL LIE 10 YARD
-  Turunkan ukuran stick, 1 tingkat.
-  Berdiri sedikit ke kiri target.
-  Posisi pundak paralel tanah.
-  Letak bola dekat siku kaki kanan.
-  Tangan kiri lurus vertikal ke bwh
-  Pergelangan sedikit ke kanan.
-  Letakkan head sekitar 6 cm dibelakang bola.
-  Back swing naik tajam.
-  Finish agak mendatar.
-  BS = ½, FS = FT skt jam 6

HIGHER BALL POSITION
-  Naikkan ukuran stick, 1-2 tingkat.
-  Berdiri sedikit ke kanan target.
-  Pegang grip lebih rendah.
-  Bola diletakkan di tengah.
-  Back swing agak mendatar.
-  Full swing.

LOWER BALL POSITION
-  Naikkan ukuran stick, 1-2 tingkat.
-  Berdiri sedikit ke kiri target.
-  Pegang grip pada posisi maks.
-  Bola diletakkan di tengah.
-  Berdiri lebih dekat ke arah bola dengan menekukkan lutut.
-  Berat badan ditumpukan ke tumit.
-  Tutup head club sedikit.
-  BS = ½, FS = ½
Kombinasi dengan Downhil:
-  Turunkan ukuran stick, 1 tingkat.
-  Berdiri searah atau kiri target.
-  Posisi pundak paralel tanah.
-  Letak bola dekat siku kaki kanan.
-  Berat badan di jari-jari kaki.
-  BS = ½, FS = FT skt jam 6

BURIED IN BUNKER
-  Seperti Jarak ± 15 Yard, perbedaannya:
-  Masukkan kaki lebih dalam
-  Tangan kiri lurus vertikal ke bwh
-  Pergelangan sedikit ke kanan.
-  Letak bola sedikit ke kanan.
-  Berdiri tegak di sebelah kiri.
-  BS = ½, FS = FT skt jam 4.

BURIED IN UPHILL
-  Berdiri searah target.
-  Posisi pundak paralel tanah.
-  Posisi berdiri digeser agak kiri.
-  Masukkan kaki kanan lbh dalam.
-  Lengan kiri & stick lurus di arah kaki kiri.
-  Tutup head sedikit.
-  Back swing agak mendatar.
-  Finish naik tajam.
-  BS = ½, FS = FT skt jam 4
-  Badan saat FS agak ke kanan.

BURIED IN FAIRWAY
-  Gunakan No.9 atau SW (< No.6)
-  Berdiri searah target.
-  Letak bola dekat siku kaki kanan.
-  Back swing naik tajam.
-  BS = ¾, FS = FT sedikit.

THIN GRASS - TIPIS
-  Berdiri searah target.
-  Letak bola di tengah.
-  Pegang grip sedikit lebih rendah.
-  Back swing naik tajam.
-  Bila menggunakan stick pendek maka bola digeser ke depan siku kaki kiri.
-  BS = ¾, FS = FT sedikit.

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